Causes And Treatment For Erectile Dysfunction
Erectile dysfunction known as ED in its abbreviated form is generally more of a psychological problem than a biological or anatomical limitation. A very significant factor for this malfunctioning is lack or complete absence of communication among the partners having sex. Biological or other factors as a cause of this disorder are not to the extent as is generally assumed. One should understand the old adage that “Sex lays in the mind and not in the body.”
The simplest and surest way to know if it’s psychological problem or otherwise is to go for a medical check-up and know once and for all the reason behind this malfunctioning. Even if one is undergoing medical treatment it is desirable to bring into practice-improved communication with your partner. Without interfering with the medical treatment, it helps to build a healthy sexual relationship with your partner and may get rid of erectile dysfunction.
The best and only home treatment for this problem is to begin talking to your partner. The most common feature is the lack of sexual understanding and expectations of each of the partners. Over a prolonged period it could lead to the problem of erectile dysfunction. This is particularly true when either of the partners avoids talking about the problem and develops an escapist attitude to it. It’s very important for both the parties concerned to understand the expectations of each other and come to a compromising position to help each other. Failure to do so is bound to add to the problem.
It is known that stress or an otherwise stressful lifestyle may also cause problems such as erectile dysfunction. Apart from pumping up your circulation, it really improves your overall stamina and releases endorphins too. These are better known as happy hormones. They are an important component to uplift your mood, and enable you to remain a lot more positive and upbeat.
Exercise is the best way to get rid of stress. It’s a known buster for stress. Thus, exercise will naturally help you in regaining sexual control apart from general control of your body. Make it a routine to spend at least thirty minutes of your day to exercise your body by any means that you like. Why not start with a brisk walk of about thirty minutes and then move up to more strenuous regimen to suit your age and other health parameters? Once you make a beginning, the rest will follow on its own. Try it!
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