CLA Supplements And Bodybuilding
CLA is also known as conjugative linoleic acid and is one of the most sought after bodybuilding supplements. It hails from the family of isomers of linoleic acids and is derived from meat and dairy products of grass eating cattle and ruminants.
The separation of CLA from ground meat is attributed to Parzia in 1983. This amazing supplement helps bodybuilders pack on lean muscle mass and is highly recommended for those wanting to shed belly fat.
Dietary sources of CLA:
Kangaroo meat is by far the best dietary source of conjugated linoleic acid. Other foods include cattle, whole milk, yak, goat, beef, eggs, chicken, lamb, cheese, turkey and vegetable oils.
Importance of CLA supplements:
Conjugated Linoleic Acid is blessed with potent anti-tumor and antioxidant properties and helps protect the body from free radical damage. Research has shown that intake of CLA can significantly decrease the growth of tumors in the colon, skin and mammary glands.
Various studies have also shown that CLA has the capability to help reduce body fat, particularly around the abdomen. Intake of CLA has also shown a decrease in total serum lipids and in the level of glucose uptake in the body.
Benefits of CLA supplements:
Loaded with powerful antioxidants, CLA helps prevent free radical invasion and prevents the oxidation of cholesterol in the bloodstream, thereby keeping the levels of LDL cholesterol in check and boosting the levels of HDL cholesterol.
CLA has shown to enhance metabolism of proteins, fats and carbohydrates in the body and enables you to develop lean muscle mass. It is an ideal supplement for those willing to shed weight, particularly abdominal fat. Many individuals are taking CLA supplements nowadays to help initiate and maintain weight loss.
Another benefit of taking CLA supplements regularly is that it increases the body’s immunity and offers protection against certain food allergies that tend to become most prominent during weight loss. CLA is also gaining immense popularity on account of its ability to prevent adult onset diabetes and fight cancer.
How to take CLA supplements?
CLA is available as an over the counter drug in the form of capsules. The recommended daily allowance for CLA is 3.4 g per day.
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