Coenzyme Q10 Supplements For Bodybuilders

25 May, 2009 No Comment

Coenzyme Q10 is widely known as coenzyme Q, ubidecarenone and ubiquinone. This benzoquinone is naturally manufactured in the human body and is required for the proper functioning of the cells. Coenzyme Q10 was discovered in 1957 and it was established that the highest concentrations of this benzoquinone are found in the tissues of the heart.

Science indicates that with age it tends to decrease and patients suffering from certain chronic diseases such as diabetes, heart disease, AIDS (Acquired Immuno Deficiency Syndrome) and cancer are deficient in this compound. This is why coenzyme dietary supplements have gained immense popularity and have become the topnotch selling supplements in the health and fitness industry.

This compound is a constituent of every cell in the body but is not present in the red blood cells or those of the lens of the eye. It plays a vital role in combating an array of diseases and is known to boost the immunity level of the body. It is also a well loved dietary supplement among bodybuilders who take it for enhancing the overall performance of their workout sessions and for optimizing their efforts. It is naturally found in various foods such as peanuts, mackerel, beef, herring, salmon, pork, soybean oil, sardines and spinach.

Mechanism:
Coenzyme Q10 is a significant constituent of the electron chain transport system in the body. It plays a major role in the process of conversion of food into energy that is used by every single cell in the body. Research indicates that almost 95% of our body’s energy needs are met with the help of coenzyme Q10.

This is why those organs that demand maximum energy such as the heart, liver and lungs have maximum amount of this compound. Another important quality of this compound is that it is a potent antioxidant that helps ward off the harmful effects of free radicals than can damage the cells.

How to take coenzyme Q10?
Coenzyme Q10 supplements are widely available in the form of capsules and tables and should be taken in a dosage ranging between 90-400 mg depending upon the purpose. It is best to take this product under supervision as it may cause various side effects such as involuntary muscle movements, allergic reactions, headache, weakness and diarrhea.

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