Daily Care Of Nails
Beautiful nails not only add to the beauty of hands but also make the whole persona attractive. Beautiful shiny nails are evidence of your fitness. If you are not fit, it shows on your nails.
There are many problems related to nails such as brittle nails, fungal infections, pale nails and blackening of nails. Fungal infections can damage your nails and cause blackening. Malnutrition is another important cause of pale nails and blackening of nails.
Nails can be damaged due to many reasons. Many medical conditions such as low functioning thyroid can make nails brittle. Aging is also responsible for it. With the age nails become weaker and hence break easily. Weaker nails easily tend to be damaged and pale.
Rough treatment of nails is another reason for damage of nails. Many of us just do not pay any attention to our nail. We treat them as we like. Working in garden, washing in the kitchen, washing clothes and many other works tend to damage nails if proper care is not taken.
All these activities play harsh on nails, as many chemical components used in these activities are not good for nails. Washing nails too often and keep them soaked in water for long also makes nail weak and prone to damage.
Use of harsh chemicals products and many cosmetics can damage nails, so take care while choosing cosmetics.
Most important reason of nails being weaker or pale is Calcium deficiency. Calcium provides strength and health to nails. Its deficiency weakens them and makes them prone to damage. Hence they can break easily.
To prevent nails from being damaged one should have a sufficient daily intake of calcium. For this one should have good amount of dairy products, dry fruits and vegetables like Spinach, Okra and Peas.
Keep your nails moist. Dry nails can damage easily. Apply a good nourishing cream on nails. Avoid soaking of nails in water for long time. It can damage nails.
Avoid applying harsh chemical products. Nail polish having harsh chemicals should not be used. Apply a light nail varnish to protect nails from scratches. Leave your nail unpolished more often so they can breath and keep healthy.
While working in rough conditions or with chemical products cover your nails properly. You can use gloves to cover your hand. Trimming nails regularly also helps in proper growth and health of nails.
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