Dryness Of Skin And Its Care
Our skin is very precious to us. Glowing and clear skin makes any one look beautiful and attractive. But there are many problems related to it. Many of us face problem of dry and rough skin. There are many factors, which cause dryness of skin.
Some people may have dry skin genetically. They have dry skin by birth. Oil glands not functioning properly can also cause dry skin. Many people are exposed to harsh weather conditions, which causes dryness. Especially very cold weather makes our skin rough and dry.
People suffering from medical conditions like psoriasis or eczema are more prone to skin dryness. Other medical condition such as under active thyroid can also lead to rough, patchy and dry skin. Patients of diabetes also face skin problems.
Dryness is one of them. Another important reason for dryness of skin is deficiency of nutrients. Lack of Vitamin A and Vitamin B Complex can make skin dry and rough. A poor diet can result to not only malnutrition, unfit body but in dry skin too.
There are few easy ways by which we can take good care of dry skin and avoid this problem to a larger extent. While washing take care that you are not washing your skin with hot water. Hot water can cause or increase the damage to your skin. To dry your skin rubbing is not a good option its better to pat it to dry.
Always use smooth cloth for wiping your skin as rough cloth can increase the severity of the problem. Massage your skin gently with baby oil. This will help to smooth your skin. Always use neutral PH products on your skin so that the ph balance is not further damaged. Use of a gentle nourishing cream will also help. Avoid harsh chemicals on skin.
A balance nutritious diet also helps to get rid of dryness, as it will make your skin healthy. Healthy skin faces fewer problems. Orange and yellow vegetables like carrot are good antioxidant. They give a new lease of life to skin and make them supple.
Avoid junk food as they make you unhealthy and result shows on your skin, as its ph gets imbalanced. This causes dryness on skin. Drink a lot of water, it cleans your system and keeps skin glowing and smooth. Regular exercising also helps as it makes you fit and maintains balance in your system so ph of skin remains balanced.
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