Easy Remedies To Prevent Heart Attack

28 August, 2009 No Comment

Made up of striated muscles, heart is the most important life supporting organ of the body. Systematic contraction and expansion of heart helps in the circulation of oxygenated blood and removal of carbon dioxide from the body. The oxygen contained in the blood aids in metabolism of the body of by burning up stored energy sources like simple sugars and fats to release heat and energy.

Heart is a muscular organ approximately the size of one’s fist. Heart attack is a serious condition which could cost one’s life if immediate medical aid is not provided within an hour of the stroke. It is a silent killer as the symptoms associated with it may be overlooked by the patient. Though the symptoms may not appear to be very severe, yet the patient has to take all the precautionary measures to prevent cardiac arrest.

Uneasy feeling or pain experienced by the victim around the chest region that gradually spreads to jaws, stomach, arms, chest and shoulders of the body. Ayurvedic Methods and practices to check heart attack:Ayurveda is a science that deals with harmonious balance between physical, mental and spiritual aspects of human beings.

Any change in human routine that disrupts this balance is bound to lead to serious health implications. For e.g. Frequent intake of fast food products has led to obesity, intake of sugary components in the form of aerated drinks and sweetened products have increased the number of diabetes cases. Here are easy to follow guidelines to keep one’s heart hail and hearty.

* Intake of cholesterol free diet containing all essential nutrients, fruits and vegetables that help to strengthen the heart and clear toxins from the body. Heart friendly natural products like walnuts, garlic, Indian gooseberry, fenugreek and ginger are very useful in fortifying the heart system. For quick results, 2 tbsp of these products can be taken empty stomach in the morning so that the body assimilates them into the system in greater proportion.

* Regular practice of yoga and meditation can de-stress the mind and improve blood circulation.

* Herbal massage and aroma therapy are two alternatives to rejuvenate both the mind and body.