Effective Cardio Workout

3 August, 2009 No Comment

There are different aspects that are discussed everyday regarding choosing the best workout for cardio that can help us burn excessive body fat. There are two arguments, one of which states low intensity workout on cardio can be good if performed over long periods of time and the other states that we must follow a high intensity cardio workout if the body fat is more.

The principle behind low intensity is that it focuses on achieving an optimal heart rate, which is 60-65 percent of the maximum heart rate we can reach and on reaching this zone, we can burn our excessive fat. The high intense work out is like jogging, swimming or fast athletics that can cause excessive sweat and reduce fat content enormously.

We can discuss each of them in detailed manner to get a better idea,

The Low Intensity Cardio Workout
This workout is one of the popular methods since it can give desired results. The studies are stating that if cardio exercises are performed at moderate levels then carbohydrates are not used but the excessive fat will be used as energy, which can reduce our body fat and give us a slim structure.

Cardio related tools are provided with measurements that tell us the heart rate, which are displayed in them. So, we can try to achieve the planned zone by doing a workout for 10-15 minutes and after reaching that level, we have to stay consistently at that level for 30 minutes to get the desired results.

The High Intensity Cardio Workout
This is not a popular cardio workout but it requires hard work and doing rigorous aerobics to shed excess fat. It has got good results for people who like to toil and stress them to get the desired body shape.

The energy used during this high intensity workout will come from carbohydrates, which is glycogen and also from fat. So, we can burn a lot of calories but some necessary calories will be lost. So, we must supplement it by taking good food with enough calories.

The Most Effective Cardio workout
So, considering both techniques each one has certain problems and we have to make a balanced combination of these methods to get the best results. Considering low intensity cardio workouts, they are unproductive for the first 10 minutes as it takes some time to reach the optimal heart beat rate.

And in high intensity cardio workouts, we will burn glycogen along with fat so it’s also loss of required energy. So, we can strike a balance by starting our workout on high intensity by using a treadmill or an elliptical trainer and give full effort.

Then after reaching the optimum zone, we can switch over to low intensity and stay in it for about 30 minutes so that we get a balance of these two methods making it an effective combination.

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