Fennel For Good Health
Fennel is known as Foeniculum Vulgare under its botanical name and hails from the Umbelliferae family. It is native to the Mediterranean region and is a popular spice in Europe as well as Asia. This perennial aromatic herb has been nicknamed as the ‘Spice of Angels’ and is commonly known as Large fennel, Florence fennel, Wild Fennel and Finocchio.
Health benefits of Fennel:
Fennel is treasured for its carminative, anti-microbial, stimulant, antidepressant, warming, pain relieving, pectoral and expectorant properties. This pleasantly aromatic herb abounds in phytoestrogens and is used for treating a number of ailments such as colic, irritable bowel syndrome, gas, acid stomach, abdominal spasms and is known to boost digestion.
It is a great appetite suppressant and is an excellent herbal remedy for battling the menace of obesity. It also plays a major role in promoting menstruation and its seeds also help alleviate painful menstruation. Various studies indicate that Fennel can increase the size of breasts and enhances milk production in lactating women. Fennel is also used in infants for treating flatulence and is taken along with purgatives to decrease their gripping action.
Fennel is recommended by herbalists worldwide for combating angina, anxiety, asthma, heartburn, depression and raising sexual appetite. The fresh juice of fennel herb is an excellent remedy for coughs and several respiratory diseases which makes fennel a common ingredient of many cough remedies.
It is known to lower blood pressure and battles edema and is also recommended for cancer patients undergoing chemotherapy to regenerate their digestive system. Fennel tea is known to be an excellent remedy for insect bites, snake bites and dyspepsia. Fennel also increases urination, thereby keeping the urinary tract in good health.
The essential oil of fennel is widely used in aromatherapy and abounds in fenchon, antehole, limonene and apinene. Fennel is also used as mouthwash for treating gum disease and sore throat.
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