Health Benefits Of Guava
Guava is a fruit, which is available in plenty during winter season, at cheaper prices as compared to other fruits. As it grows on trees, it is free from all kinds of pesticides. Thus, it can be called as organic fruit, which are known to be quite healthy and nutritious. There is a common myth prevalent though – that guava should not be eaten if a person is suffering from common cold and cough.
Ironically, health experts believe that this fruit should not be restricted from diet, and guava, in particular, cannot trigger cold. Moreover, it contains pectin and lycophin, which makes it a fruit one must consume. Like its fresh green color, it gives freshness to overall health of the person.
Guava, if eaten in raw form, can provide you relief from many type of stomach ailments. It eliminates all kinds of worms from the digestive system and makes it more efficient. The tangy fruit also plays a significant role in enhancing your appetite. It is tastier if it is cut and garnished with salt and black pepper. You can serve it to your family members, especially children and elders.
Although, it should not be eaten on an empty stomach. It is very good for pregnant ladies as it is enriched with natural folic acid, and vitamins A, B and C as well. That is why, you can take it more as a mid meal food item.
Due to its vitamin C content, it is good for skin as well. With folic acid and vitamins, it also contains calcium, which is very important for a pregnant woman. It can also provide relief from gastric troubles in quite a significant manner.
Guava is also very effective as far as its antioxidant properties. If you eat guava on a regular basis, it would act as a natural detoxifier. At the same time, it can prevent you from lethal diseases including cancer and scurvy. It is a real boon for people suffering from diabetes, and people who are required to control the level of cholesterol in their bodies.
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