Health Benefits Of Surya Namaskar
Surya Namaskar is one of the most effective and easiest Yoga exercises for you. A regular practice of Surya Namaskar affects your health in many ways. The effects are not the direct ones, many times, and you won’t really be able to say that you are growing stronger and healthier just because of Surya Namaskar. Its positive impact is not shown directly, but can be felt from within.
This exercise enhances your body flexibility and enhances your body immunity. You do not have to spend much of time on this, and sparing about 15 to 20 minutes is okay for performing this exercise. You can also feel the difference in terms of freedom from body pains and more energy in day to day jobs.
Surya Namaskar is found to improve the vital functions of heart, brain and nervous system. It also strengthens your stomach, liver and lungs as well. This posture is very useful for diabetes patients, as this posture also influences the functioning of hormones and helps in controlling sugar levels in the body also.
You might find it surprising and hard to believe but it is true that Surya Namaskar also affects your spleen, intestine, gall bladder and spine in quite a positive manner.
Surya Namaskar is not only aimed to provide you physical strength but also to provide you with mental peace. If you are mentally strong, you can fight any kind of disease, and also it helps in avoiding mental ailments of many sorts.
This posture is based on the principle of paying tribute to the sun. The sun is undoubtedly the biggest source of energy in this universe, and as per Hindu belief, worshipping this natural source of energy as God helps in maintaining sound health forever.
If you want to perform Surya Namaskar, you have to strike an open space filled with pure natural air. This exercise has to be performed in the early morning and before the rising sun.
You can go to a park for this purpose. Pregnant ladies and people suffering high blood pressure or disease like hernia should consult their doctors before doing this act.
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