Healthy Weight Management Guidelines
- Friday, November 20, 2009, 0:33
- Diet & Weight Loss
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Being overweight or weighing more than 10% above your standard weight is a high risk factor for various diseases such as diabetes, hypercholesterolemia, heart disease, hypertension, arthritis and cancer. Losing weight is a positive step towards ensuring better health. A healthy weight management program is your gateway to good health.
Your weight loss options:
Weight management Diets: Most weight management diets focus on eating plans that reduce the overall calorie intake to induce weight loss. What you need to beware of are fad diets and crash diet courses that promise to help you lose weight real fast. But most of these diets are extremely risky and may deprive your body of essential nutrients.
Weight Management products: There are practically thousands of weight loss products doing the rounds in the market these days that include prepared meals, diet pills, shakes, powders, meal replacement products etc. Prior to using any weight loss product, you must consult a professional dietician and weigh its pros and cons.
It is best to chalk out an individual eating plan with your dietician’s help that can help you shed excess weight. Many weight loss products in the market are not based on sound nutrition and may result in other health complications.
Successful and healthy weight management tips:
Set goals: If you are looking to lose weight effectively and in a healthy manner, you must first talk to your physician and figure out how much weight you actually need to shed.
Then you must begin by setting specific weight loss goals. Make sure that your goals are realistic so that you can achieve your target and remain motivated. Remember that you did not gain excess weight overnight. Thus, you cannot shed it overnight too.
Exercise: Remember, any form of physical activity is better than none. Many a times, just increasing your physical activity level can make a huge difference in your life and cut down on your weight related problems. If you’ve been exercising regularly, well for you.
But if you’ve been one hell of a lazy couch potato, you need to start by increasing your lifestyle physical activity. Try taking the stairs rather than the elevator, take your dog for a walk, jog down to the supermarket or simply develop a hobby such as gardening, dancing, playing ball etc.
Diet: Adopting healthier eating habits is the key to maintaining healthy weight. Consume a sensible number of calories everyday. Avoid overeating and let your daily calories come in from proteins and carbohydrates rather than fats. Eat loads of fresh fruits and vegetables, whole grain products and low-fat dairy products. Start monitoring your portion sizes and avoid taking a second serving.
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