Herbal Remedies for Lethargy

18 May, 2009 No Comment

Lethargy is defined as a state of sluggishness or apathy. It implies weariness or diminished energy that might result from physical or mental strain. Those who suffer from lethargy seem uninterested in people and events around them, often spending most of their time doing nothing or sleeping. Other symptoms can include body aches, overall fatigue, sleep disorders and disturbed bowel movements.

Lethargy can be caused by high or low blood pressure, depression, diabetes, constipation, measles and drug or alcohol overdose. Home remedies for lethargy aim to relieve bodily aches and pains and restore energy and interest in life.

Keep the body fit with regular exercise to ward off lethargy. Exercise also helps to remove toxins from the body. A healthy body and a healthy mind go together. Take a bath in hot water to feel fresh and gain new energy. Wash a few leaves of holy basil and boil them in one cup of water. Strain this tea and drink it warm. Drink holy basil tea daily to ward off continuing lethargy.

Drink one cup of strong tea or coffee to boost you out of lethargy. Drink a glass of grapefruit juice regularly. Grapefruit juice with lemon juice in equal parts with a little honey will dispel fatigue associated with lethargy. Drink one glass of limejuice whenever you feel tired. This will provide instant energy. Get a body massage with rosemary or eucalyptus oil.

Consume a simple diet with lots of green vegetables and fresh fruits. Avoid junk food. Drink lots of fruit juices and coconut water to keep the body well hydrated. Avoid smoking and drinking alcohol. Drinking alcohol in particular will increase lethargy because it is a depressant.

Try to stay active by doing something. Get a hobby, work in a garden, make home improvements. This will occupy your mind and body and lessen lethargy. Be a positive thinker when faced with life’s inevitable stresses and strains. Tell yourself that all will be well no matter what you face. Don’t give space to negative thinking. Stay away from those with negative attitudes.