HMB Supplements For Bodybuilders
- Wednesday, November 25, 2009, 23:52
- Amino Acids, Bodybuilding
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HMB is scientifically known as Meta-Hydroxy-Beta-Methylbutyrate, B-Hydroxy-B-Methyl Butyrate or Hydroxy Methyl Butyrate. HMB is naturally known to occur in our body as a by-product of Leucine breakdown. HMB is of immense significance to bodybuilders as it actively supports the build-up of proteins and muscle mass in the body.
HMB supplements enable bodybuilders to put on lean muscle and aid in the process of recovery. HMB is also found in small amounts in foods such as whole wheat bread, catfish, alfalfa and nuts.
Leucine and HMB:
Leucine is an amino acid found in the body that is known to comprise about 8% of the body’s entire amino acid content. It is the fourth amino acid found in abundance in the skeletal tissue and has a host of benefits for bodybuilders and athletes.
HMB is automatically manufactured with the breakdown of Leucine during exercise sessions. It increases the energy level of the body and enables bodybuilders and athletes to increase the intensity and duration of their workouts.
When the body is under tremendous stress, it effectively combats fatigue and increases the overall energy level. HMB also increases the production of human growth hormone (HGH) and helps repair injured muscle tissues, skin and bones.
Benefits of HMB supplements:
HMB supplements have a host of benefits and have become quite popular in the bodybuilding arena. They have a major role to play in the reduction of the breakdown of muscle tissue and help enthusiasts pack on more muscle mass.
During intense exercise sessions when the breakdown of muscle decreases, there is lesser muscle to repair. This account for faster recuperation and the build-up of more muscle mass.
In addition to this, HMB supplements help the body burn fat and increase the process of metabolism of proteins. Certain studies have also shown that HMB supplements reduce the risk of cardiovascular disease and also lower the level of LDL or ‘bad’ cholesterol in the body. It also raises the body’s immunity and helps prevent muscle loss in cancer and AIDS (Acquired Immuno deficiency Syndrome) victims.
How to take HMB supplements?
The recommended dosage is 3g/day for bodybuilders and athletes. An overdose may result in dermatitis, liver or kidney damage, nausea or diarrhea.
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