Home Remedies For Common Allergies
- Wednesday, July 22, 2009, 22:50
- Body Care, Personal Care
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Allergies might not be a serious health ailment but they simply make your daily life miserable. Just imagine yourself as sneezing and coughing all through that important business meeting with a client. Allergies are something for which you won’t like to take sick leaves. At the same time, you find yourself not in a position to concentrate on your work at all.
Therefore, you just want to get rid of these allergies anyhow but are annoyed of taking medicines every second day. Here we suggest you the solution i.e. Ayurveda. Basically, you do not want to control your allergy, you want to remove it out right from its roots. While you find that your allopathic treatment therapies aim at suppressing your allergy for an immediate relief, Ayurveda takes the other way round.
This ancient medical system guides you to identify and develop a protection system against an allergy. This way you are enabling your body to not to get affected by allergies, and that is exactly what you want. Here below are some of these natural immune builders.
Vitamin C: This Vitamin not only makes your skin smooth and impeccable but it is also known for its properties that are anti-inflammatory and antihistamines. Therefore to avoid any such allergies, have a balanced intake of Vitamin C in your food. Of course, lemon juice, oranges, watermelon, berries and grapes are rich and natural sources of this Vitamin.
Garlic: This is one of the most powerful natural anti-oxidants. You can crush it and have its juice to prevent any allergies related with bacteria. This will also be very effective in preventing sinus related allergies. You can also use this remedy if you often suffer from nasal congestion or running nose. Consuming only a few drops of garlic, every alternate day, will be sufficient for you.
Peppermint: If you do not like the taste of garlic, you can try peppermint. This will be useful in preventing stomach related allergies resulting in loose motions, constipation, or acidity. At the same time, it makes a soothing impact on your nasal system as well.
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