Hot Latin Diet- The Ultimate Weight Loss Solution

17 December, 2009 No Comment

The recent years have seen a boom in the world of diets for weight loss as more and more people have become health conscious. Being overweight is a common problem that is faced by millions of individuals across the globe.

It has become a global epidemic and individuals are resorting to ways by which they can manage their weight and get back in shape so as to avoid an array of diseases such as cardiovascular disease, diabetes, high blood pressure, arthritis etc.

The Hot Latin Diet is formulated for those seeking to lose weight and get back in shape fast. The formulation of this diet is accredited to Dr. Manny Alvarez who observed that Latin American immigrants were actually very healthy and slim when they first settled in the United States. It was only after they started eating the staple American diet that is high in fats, they gained weight.

Fundamentals of the Hot Latin Diet:

Latin individuals have a zest towards life and the food they eat that is hard to match. They lay utmost emphasis on satisfying their taste buds and experiment with a variety of flavors, spices and techniques. According to Dr. Alvarez, the Hot Latin Diet helps dieters cut down on hunger by 11% and increases the process of burning fat by 25%.

He goes on to add that at the crux of this diet are the seven power foods that can help individuals speed up the process of weight loss effectively and in a healthy manner. Since the emphasis is on satisfying the taste buds and consuming a lesser amount of calories, this diet plan can go a long way in ensuring good health and longevity.

How the Hot Latin Diet works?

The Hot Latin Diet requires dieters to stop eating all refined and simple carbohydrates and consume those which have a lower glycemic index. When following this diet the individual should include whole grains, legumes and fresh fruits and vegetables in the diet and expel white flour, refined sugar, white rice etc. from the diet.

Lunch should comprise of sea food that is low in fat and high in proteins and other nutrients. This will help decrease hunger pangs and will keep you satiated till dinner. You can also include olive oil, nuts and avocados in your diet on a regular basis.

The Power foods:

Power foods are those foods that enhance metabolism, are rich in antioxidants and help detoxify the body. The following power foods are part of the Hot Latin Diet

Tomatillos:

These form a regular part of Latin cuisine and are considered to be healthier than normal tomatoes. They are rich sources of vitamin A and C and abound in antioxidants. They also contain folic acid.

Garlic:

Garlic is loaded with antioxidants and is great for the heart. It strengthens the immune system, promotes skin elasticity and lowers cholesterol. It also helps block the absorption of sugar and fat in the body.

Garbanzo beans: They are great sources of carbohydrates and dietary fiber. They help increase the level of intestinal flora and promote metabolism.

Avocados:

Avocados are blessed with the goodness of vitamin E and are loaded with antioxidants. They slow down the ageing process and are rich sources of mono-saturated fat that helps lower the level of LDL cholesterol. Minerals such as folate, magnesium and potassium are also found in avocados.

Chile:

It is highly beneficial for the heart and strengthens the immune system. It also enhances digestion, increases metabolism and reduces hunger.

Cilantro:

This is widely used in Latin cooking and helps detoxify the body. It also possesses antibiotic properties and boosts the immune system.

Cinnamon:

This herb is known to lower the level of LDL cholesterol in the body and regulates the level of blood glucose in the body.

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