How To Beat The Constipation
Constipation is often linked with the bowel movements and the fact that one faces difficulty in passing the stool and stool seems to be dry and hard. This generally happens because of lack of water in intestine because of the reason that water would have been removed from the body due to whatsoever reasons.
Different reasons responsible for causing constipation are not consuming enough water or liquids, taking medicines like pain killers, anti-depressants, feeling stressed and eating food which doesn’t has enough fiber contents.
The best way to beat the constipation is to eat more and more fruits and raw vegetables and stay away from too much spicy and oily foods. Food items like apple, peach, orange, cabbage etc contain high fiber content and hence are quite helpful in this problem.
Junk food items like pizza, cheese, ice cream, chips and frozen items contain very less amount of fiber content and hence, most responsible for causing the constipation. Even if you can not avoid eating junk food altogether, it is recommended to eat lots of fruits and raw vegetable after eating any junk item. It will at least reduce the harmful effect of the junk food items.
Another obvious choice to fight the constipation is to drink lots of liquids like water, fruit juice, coconut water, vegetable soups etc. Water helps in digestion and which in turn causes the nutrients available in the food to be absorbed better by the body.
However, it is best to avoid tea, coffee, cold drink and alcohol as far as possible. It is recommended to drink at least 2 litres of water everyday. This will not only help in constipation problem but will also increase the immunity to many other disease as well.
During summer, when the chances of dehydration is even more due to loss of water from the body in the form of sweat etc, water intake should be even far more to cover up for the loss of water.
Digestive enzymes supplements also may show positive results in digestion and constipation problems. This is because digestive enzymes help in better digestion process by breaking the food down and converting into essential required nutrients required by the body.
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