How To Get Rid Of Caffeine Headaches?

18 December, 2009 No Comment

Caffeine is a bitter xanthine alkaloid that is known to have psycho-stimulant properties. It also has a mild diuretic action and has been consumed by man since ages to increase mental awareness and elevate the mood.

This substance is found in common beverages such as tea, coffee, cocoa and colas and is also present in chocolates. Certain medicines such as Dristan, Excedrin, Cafergot and Fiorinol also contain caffeine.

It is estimated that over 90% of American adults consume about 200 mg of caffeine on a daily basis. Caffeine is highly addictive in nature and once you stop consuming it, its withdrawal can result in caffeine headaches. These headaches can be moderate to severe in intensity and can also disrupt your normal functioning. Thus, it is essential for you to take appropriate measures to get rid of caffeine headaches.

Effect of caffeine on the human body:

Caffeine is known to impact the central nervous system (CNS) when ingested. It makes an individual more alert and keeps you awake. It also uplifts the mood and increases blood pressure. Caffeine acts as a vasoconstrictor, which means that it has the ability to constrict the blood vessels and is often given to patients to help alleviate pain.

Once you stop taking caffeine it can result in various withdrawal symptoms including caffeine headaches. When taken with sugar, caffeine gives you an instant kick and then deflates you after a while. If individuals susceptible to getting migraines consume too much caffeine on an empty stomach their blood sugar levels go haywire and they get debilitating caffeine headaches.

How to get rid of caffeine headaches?

Caffeine headaches are the direct outcome of caffeine withdrawal and can be quite a nuisance. The following tips can help you overcome these headaches and move on with your daily chores with ease.

Medications:

If you feel your headache is worsening by the minute, go ahead and take a painkiller such as ibuprofen or aspirin. These drugs are easily available at most drugstores and help alleviate the pain.

Take a nap:

Caffeine withdrawal can cause a headache and the best way to get rid of it is by taking a nap. Lie down in a dark room and try to relax your mind. Deep breathing exercises also come in handy at this point and help induce sleep.

Herbal remedies:

drinking a cup of peppermint tea helps get rid of caffeine headaches faster than most other remedies. You can also apply a paste of henna flowers to your forehead to get quick relief.

Massage your head:

If your can ask someone to massage your head it will provide quick relief and alleviate the pain faster. Nonetheless, you can take some warm oil and massage your scalp, forehead and temples to stop the throbbing pain.

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