How To Not Let Summer Ruin Your Hair

16 June, 2009 No Comment

Summer is not conventionally notorious for promoting hair loss. But those suffering from the common problem of hair thinning often find the summer heat accentuating their hair woes. Fungal infections find your scalp an easy target, assisted by the dirt and grease that often accumulates due to the sweat. A regular hair care regimen is an absolute must to ensure a healthy head of hair in the summer months.

Wash, shampoo, condition

These are the three golden rules to remember in summer. A daily hair wash should be an essential part of your morning shower. If the scalp remains unclean, it gives the infection scope to develop and in turn affect the hair follicle. Make sure you use a light shampoo, preferably a chlorinated one. Conditioning is also a must as it moisturizes the hair and prevents the sun from over-drying it.

Drink lots of fluids

Water is your body’s best friend. Just as your system needs water, your hair craves it too. Especially in the summer months, you lose a lot of body fluids courtesy continual sweating. To replenish your water reserves, you must intake plenty of fluids. Water has a direct benefit on the health of your hair.

Watch what you eat

The food you eat also affects the general well being of your hair. Your summer diet must include vitamin B5, which is found in eggs, fresh vegetables and even in mushrooms. Copper supplements have been found to prevent hair loss, while zinc can prove to be detrimental. Experts recommend a healthy mix of folic acid, silica and biotin to promote healthy hair growth.

What you should avoid

Excessive heat definitely tops the list. A hot hair wash, though often suggested, isn’t the best treatment to mete out to your hair in summer. You should also stay away from alcohol based products and stick to their natural counterparts. Hairstyles are best kept subtle to protect you from the heat. Avoid using excessive chemicals, gels or sprays.

With these few basic rules kept in mind, your hair will be healthy throughout the year.

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