How To Overcome Morning Sickness?
Morning sickness is a state experienced by expectant mothers involving mixed feelings of nausea and vomiting. On an average about 60 to 70 % pregnant women complain of morning sickness. As the name suggests these symptoms are very prominent in the morning but may extend to later hours of the day as well.
Morning sickness is a phase which most expectant females go through during the stage of pregnancy which may be triggered by hormonal changes, gastrointestinal problems, deficiency of Vitamin B and strong fragrances or odors.
Some useful natural tips to minimize morning sickness:
Consume a cup of ginger tea in the morning to reduce the sensation of vomit or nausea.
• Mix 1 tbsp of cider vinegar made from apples with equal measure of honey in cold water. Drink this potion before bedtime and feel as fresh as a rose the next morning.
• Reduce the quantity of meals taken in three meals and instead increase the frequency of meals to six meals a day.
• Prepare herbal tonic using one tsp each of limejuice, mint extract and adding them to about 1 tbsp of sugar. Have this delicious potion thrice a day.
• Avoid intake of fatty foods.
• Add a small quantity of wheat germ to 200 ml of warm milk. Take 2-3 tsp of this solution after every hour. This has been found to be quite effective in treating morning sickness.
• Include adequate food sources rich in vitamin B and Calcium in your regular diet.
• Prepare herbal mix using extract of 20 curry leaves, 2 tsp of fresh limejuice and 5 drops of honey. Consume this potion three or four times in a day to keep morning sickness at bay.
• Consume more of carbohydrates and proteins as they have been found to be quite effective in reducing morning sickness.
| Products for Men | ||||||||||||||||||||||||||
| ||||||||||||||||||||||||||
| St.Botanica Breast Enlargement Cream | ||||||||||||
| ||||||||||||
