How To Quit Smoking?

27 August, 2009 No Comment

Smoking is considered to be the most dangerous habit a person can get hooked on to. Every year more than 400,000 Americans die due to exposure to cigarette smoke either directly or indirectly. If you are a chained smoker and are willing to quit, there is nothing better for you. With determination and a will of iron you can certainly overcome this bad habit and get on the track to good health.

Evidence has it that since 1964, over 50% of all smokers have quit. Most smokers tend to quit ‘cold turkey’ and feel that there are no two ways about it. Most tobacco smokers move through various stages- in the beginning they might be uninterested to quit and then they might think about a change and make an effort to quit and finally stop. Most attempt to quit several times before they finally succeed.

Tips to quit smoking:
If you have tried to quit previously and have failed, don’t be disappointed ‘coz you are not alone. The good news is that if you are looking to quit you have various options. There is no magic mantra or sure shot solution that might work alike for everyone but you must give quitting smoking your best shot.

Giving up this habit requires continuous effort, a strong will power and the support of family and friends. It is a long-term process and cannot be done overnight. Your success rate will depend on your dedication and to what length are you willing to go to battle your addiction.

Research tells us that around 85-95% of smokers quit on their own with the help of exercise and support from others. You can also go in for nicotine replacement therapy that aims at enabling tobacco users overcome the psychological and behavioral aspects of this habit with ease.

How to avoid smoking throughout the day?
The minute you wake up in the morning rush to the bathroom and brush your teeth. Stay busy and avoid thinking about cigarettes. Try doing something with your hands. You can drink coffee or any other beverage to keep you distracted.

Eat your meals in a new location and avoid sitting in the smoker’s zone in restaurants. Brush your teeth straight after eating. When in office, avoid going to the smoker’s lounge and have your car cleaned once you have quit smoking. Do not socialize with friends who smoke. Let your friends know that you have quit and avoid drinking too much alcohol as it may weaken your resolve.

Products for Men