Hypertension Diet

5 February, 2010 No Comment

There is specific diet for specific problem of our body. Thus, like any other disease, hypertension has particular diet so that this problem can remain under control and patient can lead a healthy life.

Managing hypertension with a diet is very important. As patient suffering from this disease are always at the risk of stroke, heart attack, kidney failure etc.

But you need not to raise your brows as hypertension is highly treatable. With the help of some smart choices of food, you can keep hypertension or blood pressure within the safe limit.

How much this problem is serious?

Let us briefly know how this disease is causing problem to people. Many researches have shown death rate due to this problem is going up because of current lifestyle, stress and of course food habit. People of any age are at the risk of this disease. Thus, taking care of our health at every stage of life has become mandatory for us.

Strategize your diet to reduce the risk of hypertension

Diet plays the major role in hypertension problem. But reduction of food intake drastically will not solve the problem. You have to strategize your diet plan so that it can help reduce this problem.

Sodium: Always keep a watch about your sodium intake. Our kidney already processes sodium in our body. Thus, limit sodium intake from outside and consume it not more than 200 mg in an entire meal. Sodium is mostly found in frozen food, thus stay away from frozen food as much as possible. You should choose fresh foods instead.

Alcohol intake: Limit your alcohol intake up to 2 drinks for men per day and one for women per day basis. Alcohol highly influences blood pressure level.

Weight loss: With the help of non-fatty food or to say less use of trans fat and saturated fat, and less intake of fried and processed food you can easily regulate your weight. You should maintain the sugar level in your daily dose of each meal. Weight gain is the worst cause for our blood pressure problem.

Dash Diet

DASH diet or Dietary Approaches to Stop Hypertension diet is specially carved to control hypertension problem. This diet plan highly focuses on fresh foods, leafy and green vegetables, fresh fruits, low fat dairy products etc. To start with DASH diet plan, you can start including fresh fruits and vegetables in every meal and also low fat dairy products should be involved there.

These are the simple diet plans, which you can easily follow to get rid of your hypertension problem by regulating your blood pressure level.