Important Vitamins for Healthy Skin
- Wednesday, October 21, 2009, 0:48
- Vitamins & Supplements
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Everybody likes to take care of themselves- the way they dress, the way they appear and most importantly the way they look. For a perfect look, a regular skin care is an important requisite.
Though you can improve your looks by fortnight visits to the parlor or by the application of skin care products, the results will only be temporary. In order to get an everlasting glow you need to maintain a healthy skin. Healthy skin is the answer to beautiful skin and radiant skin.
Healthy skin is all about the food we eat. It is the result of everything going inside our body. Hence, nutrition plays an important role in skin care. You need to feed your body with the proper dose of vitamins. The vitamins with its wonderful properties will provide you a healthy skin. Here’s a guide that tells you about the essential vitamins for healthy skin.
Vitamin A
Maintains and repairs the tissue of the skin, thereby making it firm. It is a powerful antioxidant that helps the body to get rid of toxins, free radicals from the body. It further keeps skin tissue, red blood cells, and the immune system healthy.
Vitamin A has been proved beneficial for skin health since it betters the skin tone, makes skin more elastic, and renews skin cells. Sources of Vitamin A are: egg yolk, milk and other dairy products, fish liver oil, carrots, almonds, etc.
Vitamin B
Vitamin B is helpful in improving blood circulation and protein metabolism. It helps in the proper functioning of the immune system and the venous system. It further helps in maintaining healthy skin tone, building red blood cells, relieving anxiety and stress, and combats acne.
Rich sources of Vitamin B are: poultry, fish, whole grains, wheat germ, whole cereals, dried beans, bananas, pulses, nuts, oilseeds, liver, meat, dairy products, leafy green vegetables and milk.
Vitamin C
We need to produce Vitamin C through outside sources like fruits and vegetables since the body does not produce Vitamin C on its own. Vitamin C is essential for the production of collagen. It is known to contain water soluble, essential for healthy skin.
Vitamin C protects against UVA/UVB rays and helps heal scar tissue, bruises, etc. Best food sources for Vitamin C are: Citrus fruits, sprouted gram, cabbage, broccoli, drumsticks and their leaves, guava, tomatoes, fortified cereals, berries, peppers, and melon.
Vitamin D
Vitamin D is essential for developing skin cells. It helps in calcium absorption. Vitamin D is well known to moisturize and condition the skin. It also induces normal development of tissue. Vitamin D food sources are: egg yolk, salmon, liver, fortified milk.
Vitamin E
An extremely stable antioxidant, Vitamin E is necessary for the growth of healthy tissue. The benefits of Vitamin E have been known to moisturize & condition the skin, heal burns, bruises, inflammation, etc. It prevents cell damage by the inhibiting free radicals and the oxidation of fats. The best sources of Vitamin E are: wheat germ, nuts, vegetable oil, green leafy vegetables, etc.
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bhavna has written 12 stories on this site.
