Kegel Exercises for more sexual pleasure
Though this particular exercise to tone up vaginal muscles are mainly for new mom due to the loose vagina or for some medical problems like prolapsed uterus or urinary incontinence. But many researches have shown that it is applicable for any kind of woman regardless of age, medical condition.
Who can get more benefit from Kegel exercise?
Kegel exercise is done to make pelvic floor muscle stronger. Vagina, rectum, uterus, and bladder get support from these muscles.
Pregnant women and post partum stage: Kegel exercise is very important for women who are pregnant or new moms. Due to baby delivery, when vaginal muscle loses its tightness, this kind of exercise really does help. Those who are pregnant and ready for delivery, strong pelvic muscles help them to prevent urine leakage, and also last trimester becomes less painful and comfortable
Urinary incontinence: Women who are facing problem like urinary incontinence get benefit from Kegel exercise. Due to urinary incontinence control of bladder becomes less. After consulting your gynecologist, you can practice it to cure urinary incontinence.
Prolapsed uterus: This is such a condition where uterus slips down from the usual place and comes to vagina through cervix. It is seen usually in a woman who has delivered baby vaginally and during menopause. But women with stronger pelvic muscle usually don’t face this kind of problem.
Weight lifting women: Those who are into some work where heavy weight lifting is required like manufacturing, factory, they should practice Kegel exercise. Because many researches have shown that due to heavy lifting women may face prolapsed uterus.
Healthy but not pregnant women: With the age, like any other muscles vaginal muscle tends to loose its tightness. Thus, Kegel exercise helps in this case.
Technique to do Kegel
Kegel exercise is done by squeezing the pelvic muscles
First and foremost step to do Kegel exercise is to find the right muscle. For that, one can find the right muscle by stopping the flow of urine. Even by inserting the finger inside the vagina one can locate the muscle. Women should not hesitate to consult gynecologist to help her finding this muscle.
When you’re doing for the first time, you should squeeze your pelvic muscle not more than 2-4 seconds. After each time, just relax a while and repeat for five to ten times. After getting accustomed with it, you should increase your repetition.
One you’re thorough with the practice, you should do it regularly. You can do it anywhere sitting or standing.
So it benefits every kind of women, thus include it in your regular fitness regime.
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