Lose Weight, Not Strength
- Monday, July 20, 2009, 2:13
- Diet, Diet & Weight Loss
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Those extra layers of fat on your body may have resulted in bad shape. Certainly, you would be highly obsessed to reduce the extra weight and you just want to do it anyhow. In the first place, most of the people suffering from obesity or extra weight would go for typical weight losing measures.
If you were to suggest any such person, what would you do? You would advise that you control your diet to the extent possible, do not eat until the situation goes out of control, exercise for three to five hours a day and many similar suggestions.
You would be surprised to know that many people, teenage girls in particular, literally start living on one or two small servings of food for the entire day.
Reasons are plenty – their friends may be making fun of their body shape; they do not appear attractive to opposite sex; they may be rejected for marriage proposals; or even their parents might be cursing them for their state.
Well, social reasons apart, there are many health hazards that obesity brings along with it. From small digestion issues to heart and liver ailments – being over weight is not good at all.
However, unplanned dieting and excessive exercising also won’t serve your purpose here. You are required to understand that you want to lose extra weight and not your strength, which may further influence your overall body immune system.
Just sit down for a while and think about your objectives and plan to reduce weight. It requires some retrospection as to what you were doing in the past that led to the present condition.
No surprise if you regret that why did you take so much of butter and cheese everyday. The moment you enter your college canteen, you used to start stuffing your stomach with pizzas, burgers, cold drinks, thick shakes and coffees. If it was so, you are required to cut down on this. In fact, you would be required to gradually replace colas with fruit juices, and pizzas with salads.
Never ever stop taking food at all. Your body cannot take this sudden change in diet patterns and you get yourself high on the risk of many problems related with digestion, fatigue, weakness, and your overall well being.
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leena has written 1229 stories on this site.
