Lose Weight Without Dieting
- Monday, October 26, 2009, 4:03
- Diet, Diet & Weight Loss
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Losing weight requires effort and planning. While most of the people take care of the first aspect and do a lot of hard work, the later one is generally not there. A large number of people just start with their weight losing program at random, and take a “trial and error” approach. This may work some time but the chances of failure are more than success, and that is how, you will find a lot of people cribbing about their bad experience with weight losing techniques.
However, what they actually did was something like not eating food or overdoing cardiovascular exercises. Dieting was the first thing they took on stride and started starving their bodies to the maximum possible extent.
Suppose a person who was eating rich food three to six times a day suddenly dropped down to one or two meals with meager amount of food. This is simply counterproductive and works against your health. You might be able to reduce your weight to some extent but at the cost of your inherent strength and immunity power.
There are many incidents wherein girls have done dieting at extreme levels and have faced consequences in very serious manner. One should be aware that extreme dieting can cause problems related with child delivery and one may also face problems in conception. These are just a few implications and there can be many more related with unplanned dieting.
Losing weight is all about reducing your normal calorie intake. You are supposed to bring your calorie intake to the normal levels of 2,000 to 2,400 calories a day. As you understand that you add weight to your body by taking calories in excess of the actual requirement.
Therefore, the first thing to lose your weight is to take control on your calories. These days, you would often hear of 1,200-calories or 1,800-calories diet plan, and they are actually quite realistic and doable.
As a matter of fact, these diet plans talk about brining your calorie intake to the bare minimum, and you are expected to not to go below these levels. So, sticking on to 1,200-calorie plan is okay for a female, while 1,800 one is okay for a male.
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leena has written 1184 stories on this site.
