Many Ways for PMS treatment

8 March, 2010 No Comment

Women’s one of the struggling parts of the life is when she faces various mental and physical health problem due to premenstrual syndrome. Thus, researches have shown that almost 85 percent women face at least one or two symptoms of PMS.

But facing problem and dealing with it is the part of any woman’s life. Thus we will discuss here how to manage PMS problem and get rid of any kind of physical and emotional imbalance caused due to premenstrual syndrome.

Best ways to combat premenstrual syndrome

With the change of certain habits of life, any woman can get rid of any kind of discomfort or distress related to PMS.

Smoking is real danger: Researches have shown that those are smoker for a longer period of time they are more likely to develop PMS than those who have never smoked in their life. Thus, smoking cigarette is really injurious for PMS. It is highly advisable one should quit smoking and get a better result in PMS.

Regular work out is important: Aerobic exercise or any cardiovascular exercise likes jogging, dancing, brisk walking, or swimming whichever is preferable is a must do for every woman. Studies have shown 30 minutes of regular exercise gives relief in anxiety and depression, which is one of the main problems due to PMS. At the same time weight management is highly essential, obese women are more likely to develop more PMS problem.

Balanced diet is recommended: More intakes of veggies, whole grains, fruits will definitely control your weight. Also reduce the intake of sweet or sugar contained foods, fat and salt. Intake of complex carbohydrate will benefit in mood uplift.

Check your drink: Cut back your alcohol intake. Also avoid coffee, tea, or cocoa during this cycle. Though chocolate craving during this time is higher in certain woman but try to control your craving.

Relaxation is required: Relax your mind and body with the help of meditation. One can go for massage, acupuncture, acupressure, chiropractor etc in order to ease the PMS symptoms.

Supplements are considered: Woman should include certain vitamins like vitamin B 6, vitamin E, and other certain minerals like magnesium, iron in her diet during this time. She should concentrate on her calcium intake.

Apart from the all steps, to combat the mood swing problem during PMS, you should never binge on fatty or undesirable fatty foods. Always be the part of positive thinking and take some cognitive or talk therapy, if required. Moreover, if you still no longer are able to help your mood problem, take certain oral drugs to combat anxiety after taking advice of doctor.