Migraine – Not Just Any Other Headache

15 July, 2009 No Comment

If you thought that migraine was just another headache, you are in for a big surprise. It is a neurological disorder that like headache cannot be cured by popping down a mild dose of drug. Individuals suffering from this disorder need special care and attention and need to bring about serious changes in their diet and lifestyle pattern.

A migraine attack often comes in the form of a neurological syndrome and is characterized by changes in body experiences, painful headaches, nausea and dizziness. The headache accompanying an attack is usually unilateral and pounding but may branch out to the other side of the head.

It tends to last from 4 – 72 hours and is accompanied by vertigo, nausea, vomiting, diarrhea, fatigue as well as increased sensitivity to light, sound or smell. Some migraines also have aura symptoms that occur prior to a full blown attack and are marked by unpleasant smells, visual disorientation and fatigue.

What causes migraine?
The exact cause of migraine is unknown but research tells us that various factors can trigger migraine attacks. These include hereditary factors, hormonal fluctuations and intake of certain medications and foods. Certain hazards such as smoking, high levels of stress and irregular sleep patterns can also cause migraines.

How to deal with migraine?
The conventional approach for treating migraine aims at using drugs for combating headache, nausea and vomiting. But these can be extremely harmful and may even result in kidney and liver damage with prolonged use.

Alternative approach for treating migraine aims at the use of herbs, acupressure, meditation and bringing about some changes in your lifestyle. This does not have any side effects and is certainly more effective in a majority of cases.

Changes in lifestyle and diet: Now, if you are prone to getting migraine and are always overworked and are not getting enough sleep, you’re headed for trouble. Various studies indicate that increased levels of stress, lack of sleep and stretching yourself on more than a few occasions can trigger migraine attacks. Thus, you need to go easy on your work schedule and develop the habit of retiring to bed at a fixed time everyday.

Diet: Studies have also revealed the fact that intake of certain foods such as nuts, dairy products, processed meat and fermented foods can cause migraine. Red wine, alcohol and caffeine can also cause migraine and must be avoided.

Chocolates, tyramine containing foods and smoking should be given up. Excessive consumption of salt is also linked with migraine. Thus, you must reduce your salt intake to minimum. Consuming loads of whole and natural foods has shown to lessen the risk of migraine.

Herbs: Chamomile tea is highly beneficial for combating full blow migraine headaches. When you feel a migraine attack approaching, you can sip a cup of chamomile tea for quick relief.

Cinnamon and rosemary are also highly effective against migraines cause by cold. A paste of cinnamon and water can be applied to the temples and forehead to get relief. Rosemary can be boiled in water and the steam can be inhaled for quick relief.

Relaxation: The minute you predict a full blown migraine attack coming, you must shut down all the lights and lie down in a darkened room. Relaxing the mind to get rid of any tensions or negativity helps alleviate the symptoms of migraine.

Deep breathing exercises come in handy at this time. You can try learning some meditation techniques and visual imagery that can help divert migraine attacks and enable you to relax.

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