Milk as Energy Drink
With reduced physical activity and sedentary lifestyle, it is but natural for individuals to run of energy after mid day. Intake of fast food, aerated drinks, tea and coffee are some other factors which affect the health and make the person lethargic in the long run.
In order to stay fit and active, one has to adopt a healthier standard of living – eating balanced diet, moderate exercise and adequate rest. Man is considered to the most intellectual species but this intellect in turn has lead to the downfall of quality of life.
Human beings have become more concerned with the materialistic gains in the form of money and power at the cost of his health. This attitude is leading man to his doom by way of deadly diseases like cancer, heart attack, hypertension, brain haemorrhage so on and so forth. Each year, these life threatening illnesses claim millions of human lives across the globe. In spite of the substantial developments in medical science, results are not very satisfactory when it comes finding a permanent cure for a disease. Lethargy is one such ailment which is slowly but firmly clasping the general masses. Lethargy is characterized by lack of zeal to carry out routine work, drowsiness, poor concentration, depression and other symptoms.
Milk generally is considered to induce sleep however when given in combination with the dried dates and cinnamon, it is transformed into an ideal energy drink. This concoction can be prepared by boiling 5 pieces of whole dates in one cup milk. Cool the contents and add ¼ tsp of cinnamon powder before consuming it. This deliciously sweet drink can be had throughout the year that is warm during winters and moderate during summers.
Another energy drink can be prepared by using lemon. Take a glass of water and to it add one lemon extract, ¼ tsp rock salt and 1 tbsp honey. Those who are fond of fruits can go for banana-fig shake. Ingredients used for this revitalising drink includes 1 ripe banana, 3 dried figs, 1 tbsp honey and 1 cup plain water. Blend these contents in a juicer, pour it in a glass and serve chilled.
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