Natural Cure For Sinus Headache

17 November, 2009 No Comment

Sinuses are air filled hollow spaces or cavities that are located in the facial and head region around the eyes, nose and cheeks. These sinuses can become inflamed due to congestion and result in a great deal of discomfort including sinus headaches.

These headaches are known to cause a dull, throbbing pain in and around the cheekbones, head and eyes which tends to worsen the moment you bend forward or if you step out in the cold. It is often very difficult to diagnose a sinus headache as its symptoms are quite similar to that of a tension headache or migraine.

Sinus headache natural cure:
Sinus headaches can be treated naturally and effectively by following these tips.

Increase your intake of vitamin C: This vitamin is blessed with the goodness of several antioxidants and helps build resistance. Natural sources of vitamin C include broccoli, oranges, pineapples, lemon and cauliflower. If required, you can also take vitamin C supplements.

Herbal teas: If you happen to be down with a sinus headache, hot herbal teas can work wonders for you. Ginger or chamomile tea when taken before going to bed can help alleviate the discomfort caused by sinus headache.

Hot soup: Treating yourself to a hot bowl of tomato soup with basil flavoring can help relieve your headache. It is best to avoid all types of cold food products such as ice creams and sodas for a while and resort to hot foods.

Cinnamon and water paste: Take about 1 tsp of cinnamon powder and add 1 tsp water to it. Make a smooth paste and apply on the forehead and temples. This remedy is an excellent cure for getting rid of headaches caused due to exposure to cold.

Steam inhalation: Add a few drops of eucalyptus oil in boiling water and inhale the steam. This helps open the congested nasal passages, thereby providing instant relief. Once the nasal passages open, the headache decreases.

Jalapeno pepper: This is one of the most sought after natural cures for sinus headaches. Eat a jalapeno pepper the minute you feel the onslaught of a sinus headache. This will give you instant relief by opening up the nasal passages.