Natural Ways To Reduce Migraine
- Thursday, June 25, 2009, 6:30
- Depression & Stress, Health Care
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Migraine is a medical condition leading to excruciating headache usually in one side of the brain. Migraine is normally associated with dysfunction of the liver, eyes or stomach. It may also occur from excessive mental stress, depression, lack of sleep, nutritional deficiencies, reduced blood sugar, allergy, medicinal side effects, overwork, alcoholism, excess smoking and sexual intercourse.
Patients suffering from migraine attacks have a tough time in carrying out their routine activities or office work due to unbearable thumping sensation felt in the nerves in the brain.
Such a medical condition arises from overtaxed muscles and nerves of the head or the neck over a prolonged duration of time. Feeling of palpitating nerves results from the fluctuation in blood flow triggered by expansion and contraction of arteries.
Symptoms of migraine include severe pain on one part of the brain beginning from the eye muscles. Lack of hunger, nausea, menstruation, numbness on the limbs, vomit and palpitation in the nerves are some common signs indicating migraine.
Besides medications, patients can go for alternative home remedies to overcome migraine.
Take a bunch of grapes and blend them to obtain one whole glass of fresh juice. Consume this natural headache booster. Niacin has shown positive results in the treatment of migraine pain. Intake of food items like yeast, green vegetables, tomatoes, sunflower seeds, nuts, fish and liver have been very beneficial in relieving migraine.
Cabbage is a readily available vegetable that could be obtained from any green grocer. Its leaves can be compressed and placed in a cloth. This cloth could be placed on the patient’s forehead repeatedly for an hour or so to reduce the intensity of the headache. Similar technique could be adopted using paste of lemon crusts on the person’s forehead.
The affected person could be given a healthy vegetable juice prepared from 200 millilitres of spinach extract and 300 millilitres of carrot juice.
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Bhrat Brij has written 221 stories on this site.
