Naturopathic Pre Diabetes Control Strategies

4 August, 2009 No Comment

Diabetes is a condition that is characterized by high blood sugar levels. Often times, people are diagnosed with pre-diabetes this is a condition that precedes diabetes. It leads to Type 2 diabetes later in life. This condition has several other names.

It is also called insulin resistance. In medical terms, it is sometimes referred to as impaired glucose tolerance. This condition also shows up by way of symptoms such as weight gain around the abdominal areas and fluctuating blood sugar levels.

The most recommended and effective way to resolve this condition is to start exercising. Changes in diet along with a regular exercise program will help keep the blood sugar levels under control; some people may also opt for supplements to control blood sugar levels.

Often lifestyle factors like sedentary lifestyle, irregular food habits lead to weight gain, pre-diabetes, and finally diabetes itself. Exercise aimed at weight loss will result in the slowing down or even stopping the progression to diabetes. You should aim at a 10% weight loss.

Regular moderate workout, 5 times a week is all that is required to achieve the goal. This complemented with a diet plan and supplements will help lower blood sugar levels.

Doctors recommend a diet rich in fruits and vegetables. It is best to avoid sweeteners or reduce the intake. It is important to watch the consumption of carbohydrates. Complex carbohydrates are a better option than simple carbohydrates. Proteins are highly recommended in the diet along with foods rich in fiber.

Supplements like cinnamon, flaxseed, and gum Arabic are useful in a diet aimed at reducing blood sugar levels. Herbal supplements like Alphalpha is a source of fiber as well and serves a dual purpose. Avoiding carbohydrates alone is not the solution to treating pre-diabetes. Protein and fat must be consumed to help keep full and balance blood sugar levels.

Simple carbohydrates like white rice, refined white flour, pasta etc are readily metabolized by the body. This results in increased blood sugar levels. Complex carbohydrates are less evil. They take longer to metabolize and help in keeping you full. This results in balancing blood sugar levels. Supplements such as green tea and Hoodia may help in this goal as well.