Overcome Dizziness With Effective Home Remedies
Dizziness is a physical condition accompanied by the feeling of giddiness, black out or faintness triggered by dehydration, low blood sugar, physical exertion, anxiety, suffocation, excessive body heat, lack of oxygen supply, etc.
Under any circumstance, it is always advisable to seek immediate medical attention so as to determine the cause of dizziness. There can be grave medical conditions like diabetes, low blood pressure, heat stroke etc.
which cannot be dealt with herbal medications alone and require expertise to handle it. Any delay in such circumstances can prove to be quite fatal for the life of the concerned person.
As a quick measure, one can grab a pack of ice bag and place it on the nape of the neck changing positions after every 10 seconds or so. This is bound to bring the person back to consciousness. Sipping on chilled water or juice can also help revive consciousness.
If the person experiences dizziness on account of extreme fatigue resulting from prolonged exercise or standing position, it is advisable to ask the patient to sit comfortably on a chair and take ten deep breaths.
He or she should be asked to lie down for about 10 minutes to supply oxygen to the brain. Acupressure is another technique that could be used to help the patient come out of dizziness. This can be done by compressing the region that lies between the two eyebrows.
Patients suffering from frequent dizziness would feel better if they take a solution prepared from 1 tsp honey and 1 tbsp vinegar made from apple cider twice a day for at least 7 days.
Intake of citrus fruits like orange, lemon along with curd or salads can be quite beneficial in restoring consciousness. Dizziness triggered by anxiety or stress can be dealt away with a bath dip containing natural stress busters like chamomile or peppermint.
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