Papaya – an Effective Home Remedy for various Ailments
- Monday, August 17, 2009, 5:23
- Digestive Issues, Health Care
- 642 views
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With excessive pressure in the professional front, human beings have lost the track of time in order to stay ahead in the competition. No matter what the profession, every person is bearing the brunt of occupational related ailments such as insomnia, headache, backache, cervical, constipation and so forth.
Now the question arises – how can one prevent such diseases? The answer though simple may not be too easy when it comes to practically implementing it into one’s routine. Early to bed, early to rise, balanced diet and regular exercise regime are four aspects which have shown to promote longevity.
Nature comprises abundant resources to serve mankind. Fruits are one of the most nourishing products rich in essential vitamins and minerals that fortify and sustain human body.
With the advent of fast food culture and lack of physical work out has increased instances of digestive related disorders such as constipation. Papaya is a natural laxative and has proved to be very effective in curing constipation. It contains active compounds that aid in the digestion process. Take a ripened papaya and peel of its outer skin. Remove the seeds in its core and cut it into small pieces.
Consume these pieces on an empty stomach and drink half glass of warm milk over it. It will trigger the bowel movements and reduce the pain felt by the patient during excretion. Having a bowl of papaya every morning will also keep the digestive system in good condition. With proper digestion, chances of having stomach ailments and kidney related disorders are highly reduced.
To remove dead superficial skin, mash some ripe papaya and gently massage the pulp for about 10 minutes on the exposed body parts such as hands, face and neck. It plays key role in exfoliation of dead skin cells and revitalizing the skin. Papaya extract can also be added to fuller’s earth and used as a mask ideally suited for both normal and dry skin. This mask not only tightens and conditions the skin but also reduces wrinkles and fine lines.
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About the Author
Bhrat Brij has written 221 stories on this site.
