Pros And Cons Of Fasting

24 August, 2009 No Comment

Keeping a fast is an effective way of losing weight and keeping a good body shape. This is also said to have positive impact on your digestion system, which gets some time to relax.

There are several advantages associated with fasting. Apart from teaching patience and self control, fasting also puts you one a fast track of losing weight. However, staying on a fast for a prolonged period so that you lose weight is not a good idea. When you fast for too long, your metabolism slows down to conserve energy and in this case, it is even more difficult to lose weight in the future.

Nevertheless, the best way to lose weight by fasting is to go for flexible one or two days of fasting followed by three days of healthy diet. This sort of diet pattern also helps you to take control of food cravings and other disorders related with diet. Fasting is not recommended to anorexic and bulimic or people suffering from other behavioural ailments.

Weak and anemic people are also not expected to do fasting. Of course, persons who have tumors, cancer or blood related health ailments should also stay away from fasting. Similarly, a heart patient is not advised to fast, in order to cure other health related issues.

Those who suffer chronic problems related with kidneys, liver, lungs or other important organs of the body should stay away from fasting all the way. Furthermore, people suffering from diabetes or those suffering from any other blood sugar problem such as hyperglycemia should not do fasting. Fasting cannot bring any good for them and can go against them from many ways.

Women who are pregnant or are breastfeeding a child also fall under the category of people who are advised against of fasting. Fasting brings in very effective results for teenagers, who are young and healthy but want to lose some layers of extra fat accumulated over their bodies. Some research studies have found that people above 50 years of age can increase their life term by following a systematic fasting schedule.