Role Of Guava In Your Health
Fruits are one of the best friends of human kind. Every fruit has its own attributes, and they bring a lot of benefits to you. You won’t be harmed anyways, but be able to derive some benefit or the other. Guava is one such fruit that is available in plenty, in winter season. It is one of the most sought after fruits for us during the cold weather, and everyone enjoys eating them more and more.
One normal size guava has about 150 mg of vitamin C, which is astonishing. This way, eating just one guava fulfils your vitamin C requirement of the entire day. As you know, vitamin C works wonders for your skin, and apart from its positive effect on your skin, it gives you all the reasons to enjoy them more often.
People suffering from ailments related with high blood pressure are recommended to consume good volume of food items that are rich in vitamin C, and therefore, eating guava is a viable option for them. The anti-oxidant properties of guava influence your overall health in a number of ways.
You will be able to prevent diseases related with the deficiency of vitamin C. This includes scurvy. You can provide your children with guavas, and save them from many diseases, in this manner.
You might be surprised to know that guava also contains calcium in quite a good amount. Generally, you do not find calcium in fruits, and dairy products are said to be the major source of calcium otherwise, but guava is amongst few of the exceptions.
One normal size guava contains at least 15 mg of calcium, and therefore, you can say that guava is good for your bones and teeth also. This fruit is rich in folic acid, and therefore, it is recommended for pregnant ladies.
However, you should be aware that guava should not be taken as the first food item of the day. It can result in stomach ache or other problems related with digestion. You can anyways have it later during the day, and also in the breakfast, after having your normal breakfast food such as toast, milk, etc.
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