Significance Of Vitamin A During Pregnancy

17 June, 2009 No Comment

Vitamin A not only plays an instrumental role in keeping your eyes and skin healthy, but its presence is also necessary during pregnancy. At first, it is required for a healthy growth and development of the fetus. Apart from this, it is not only important for keeping up the health of female reproductive system, Vitamin A plays a crucial function of repair of the cells that are damaged or worn out.

What deficiency of Vitamin A can result to?

We cannot really afford to be deficient of Vitamin A. The causes are many and the implications can have a long term impact on one’s health. A lack of Vitamin A in your body may result into disorders pertaining to skin and eyes. Not only this, it can even become a cause of night blindness.

A large number of people face persistent ailments related to stomach and digestion due to deficiency of Vitamin A in their body. And in the worst case scenario, an acute shortage of Vitamin A in your body can increase the chances of cancer in your body.

How to strike sources of Vitamin A

We tell you very easy way of striking out some rich natural sources of Vitamin A. Simply spot green, yellow and orange colors in vegetables and fruits. This way, carrots, mangoes, tomato, orange and papaya make a very rich source of Vitamin A. Similarly, sweet potatoes, beetroot, apricot, and broccoli are a sought after source of the same. If you a non-vegetarian, egg yolk and organ meat make a good choice for you of course.

Additional functions

Besides the above mentioned functions and benefits of Vitamin A, you must be aware that this vitamin has also a very significant role in protein synthesis in your body. More importantly, it is advisable that you prefer natural sources of Vitamin A over supplements available in the market.