Symptoms and Treatment of Goitre

1 July, 2009 No Comment

Goitre is defined as the swelling of the thyroid gland at the back of the neck. Thyroid is a gland that is positioned beneath the voice box, at the bottom of neck. The size of swelling may vary from being very small to visibly large. This is usually caused by the shortage of iodine in the diet.

Symptoms of having a goitre may also include any of the following:
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Large or small swollen glands
Difficulty in breathing and swallowing of foods
Pain in the throat, at times accompanied with coughing or hoarseness
Loss of concentration and remaining emotionally upset
Irritability or depression

One of the most important causes of goitre is deficiency of iodine in food and drinks. Graves’ disease or Hashimoto’s disease may also cause it.

Treating and overcoming Goitre with diet and home made recipes
One lone feature that helps most to get rid of this disease is to bring around a change in your diet coupled with changes in lifestyle.

Those inflicted with goitre are required to include foods rich in iron and iodine. The diet should be so planned that it includes more of guavas, carrots, lettuce, drumsticks, cucumber, strawberries, citrus fruits, egg yolk, seafood, tomatoes, oats, onion, and garlic.

Heavy unhealthy foods like meats and breads should be eliminated from the diet. Apart from being low food-value foods these may get difficult to swallow.

Milk and milk products and sugar cane juice should be encouraged and should replace aerated drinks, alcohol, tea and coffee or other caffeine based drinks. Barley water is a good drink that helps.

It is healthier to have four or five small meals rather than having one or two big meals. The intention should be to have a variety of foods, so that all the important nutrients are present in the intake. Those who are unable to cut down on consumption of rice should switch over to older rice that has been stored for a season.

Watercress is an excellent source of iodine and application of its paste on the affected region is found helpful. Else, consume diluted juice of watercress 2 to 3 times a day for 5 to 6 weeks. Other helpful natural foods include stems of lotus flower, pineapple, and water nut.

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