The Best Hair Loss Tips
- Tuesday, August 25, 2009, 4:13
- Hair Care, Personal Care
- 1,232 views
- 1 comment
What would you do to protect your hair from falling? Change the shampoo? Use any branded product that is available in the market? Go to salon for hair treatment every week? But what is all of this does not work? What if you still keep losing hair?
It is ok to change the shampoo or go for a hair treatment. But along with that, you need to consider a few more things. First of that will be your lifestyle. If you have to stay outdoors most of the time, then it is better that you carry an umbrella to protect your hair from the heat. You can also use a scarf or a hat.
Next are your meals. Most people prefer fast food as they are found everywhere and they are good to eat. But that is certainly not healthy. Every time you have fast food for lunch or dinner, you are depriving your body of the necessary nutrients. The end result — hair loss. You have to have a meal that is rich in vitamins, minerals, protein etc.
Speaking of important nutrients, studies mention two nutrients that are effective in preventing hair loss. They are biotin and zinc. Both of these nutrients prevent hair loss and at the same time promote hair growth.
All one has to do is make sure their daily meals contain these two nutrients. You can get zinc from crabmeat, chicken, lamb, salmon etc. On the other hand, you can get biotin from nuts, oysters, dairy products, egg yolks, whole grains, mushrooms etc.
Changing the food habits is not enough. There is something else you have to do. Massage your scalp regularly. For better results use oils such as coconut oil or castor oil.
You can also make a mixture of both the oils and apply that to the scalp and massage. Massage increases the blood circulation in the scalp and oil helps to keep the hair well hydrated. Keeping the hair hydrated is important because dry hair tends to fall more.
To make the roots of the hair stronger, apply henna twice a month. And last but not the least; apply onion juice on the scalp. That is an excellent remedy for hair fall.
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sanjay has written 385 stories on this site.
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