The Many Benefits Of Vitamin E

17 November, 2009 No Comment

Vitamin E is perhaps the most widely used vitamin in the skincare industry. It is indeed a great nutrient for the body and is blessed with a plethora of health benefits. Popularly advertised as the anti-ageing and fertility vitamin, it is well researched for its potent antioxidant properties and is an important constituent of several skin care products.

Vitamin E is found naturally in egg yolk, margarine, whole grain products, wheat germ, peanut butter, liver and nuts. The Recommended Daily Allowance of this vitamin for women is 8 milligrams per day and for men it is 10 milligrams per day.

Benefits of vitamin E:

Vitamin E for the skin: When it comes to skin care, no other vitamin is as popular as vitamin E. This vitamin is a treasure of antioxidants and prevents damage caused by free radicals in the environment. It is known to safeguard the skin against ultraviolet radiation of the sun, environmental pollutants and other toxins. Vitamin E acts as a regulator for vitamin A which is also important for the skin.

Sunburn: Vitamin E is known to heal sunburns and offers protection against the scorching rays of the sun. It is a primary ingredient of many sunscreen lotions and creams and plays an important role in preventing skin cancer.

Anti-ageing properties: Vitamin E is also a significant constituent of several anti-ageing creams and lotions and helps defy the ageing process. It effectively reduces dark spots and wrinkles and comes in handy when you need to get rid of fine lines.

The antioxidant properties of this vitamin help maintain a youthful glow. Vitamin E is also great when it comes to combating stretch marks and prevents transepidermal water loss from the skin.

Healthcare: Vitamin E is valuable for treating problems associated with fertility and can increase the sperm count in men. It is useful in alleviating menstrual pain, cataracts, restless leg syndrome and cardiovascular disease.

Many studies have found it beneficial for patients suffering from Parkinson’s disease, Alzheimer’s disease and rheumatoid arthritis. Medical studies also indicate that this vitamin helps in the prevention and treatment of diabetes. However, more research is required to determine the exact benefits and side effects of this vitamin.