The Value Of Food And Nutrition In Daily Life
Food is a necessity without which we cannot survive. When our body needs food it lets us know in the form of hunger or as an empty feeling in our stomach. But the food we eat not only helps stop hunger pangs but also assists in the proper growth and development of our body. It supplies us with all the nutrients that are required by the body to carry out various functions and to promote our overall health and well being.
The importance of food and nutrition in your life:
It is your food choices that determine if you are or are not practicing good nutrition. If your food choices provide all the nutrients that you need in the right amount you are said to have good eating habits.
Good nutrition helps you stay in the pink of health and enables you to grow and become strong. It also strengthens your immune system and combats an array of diseases and infections. It helps you stay energetic and keeps you fit both internally as well as externally.
Wise food choices also help combat the menace of obesity and enhance your overall appearance. Research tells us that food also enables individuals to meet their psychological and emotional needs.
It imparts a feeling of security and a sense of belonging. This is because food is associated with various social events such as festivals, reunions, birthdays and family get-togethers.
Food also helps create a bond between people and enables them to express their feelings and emotions. Food is the most important aspect of any wedding, party or major social event and makes one feel welcome and at ease.
Food also helps strengthen family relations and makes you feel close to other members. For instance, in some families it is a tradition to have the Sunday meal together.
As per research, parents who encourage their children to help in the kitchen also share a closer bond with them than those parents who prefer to cook and serve the meals on a platter.
One of the greatest revelations of modern day scientific research is that food helps individuals de-stress and regain their mental equilibrium. Some individuals tend to resort to comfort foods that help them feel better when they are going through a rough patch.
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