Tips To Manage High Blood Pressure
- Thursday, November 12, 2009, 23:21
- Depression & Stress, Health Care
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Controlling high blood pressure requires careful planning and discipline. It is not always about taking medicines, but also about taking a radical approach towards your own lifestyle.
There are a number of home remedies available, which are easy to use and can prove to be very effective. Taking garlic, for instance. Eating garlic on a daily basis can help you in slowing down the rate of pulse in a significant way.
You can also use garlic in your vegetables during lunch and dinner. Just consider this as a capsule, and consume the way you consume your medicinal capsules. The best thing is that it never brings you any kind of side effect and you will never be on a losing end, if at all you do not get benefitted of it.
Using garlic can be very useful in relieving yourself from dizziness, and shortness of breath. If you feel that you become breathless at many occasions, take garlic on a consistent basis. You can also take out its juice, and have it during the day. Garlic has also been proven to treat stomach gas, and other digestion related problems.
Indian gooseberry is yet another very food item in keeping high blood pressure under control. In order to derive the best benefit out of it, you can very well mix together a tablespoon of Indian gooseberry juice with honey, and take it every morning.
Mixing honey is optional, and you might like to do it since Indian gooseberry juice is quite sour in taste. Also, you can avoid taking honey during summer season, however, consuming honey during winter season can be an added advantage for you. This will also keep your body warm.
Another option you have with yourself is lemon juice. You can use it as a simple replacement of Indian gooseberry juice, however, if you are able to use Indian gooseberry juice, there is nothing better than that.
If you have been diagnosed with some arteries related problem, you can also consume grapefruit juice. Grapefruit juice contains vitamin P that plays a significant role in preventing capillary fragility.
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leena has written 747 stories on this site.
