Top Four Triggers Causing Migraine
Migraines are not self-triggered, and there is always a reason behind them. Almost all migraine attacks happen because of some particular condition or trigger to be more precise.
Here in this article, we are going to speak about some certain types of triggers that one should be aware of. Hereinafter are the top four triggers for migraine – it is better to avoid them.
Stress and tension: The biggest and the most common cause of migraine. Stress wreaks havoc on our lives in many ways. A large number of diseases are nothing but a result of excessive stress we have in our lives.
This is why, it becomes very important that you avoid stress in your life. It can be due professional or personal reasons, but you have to try your best, in order to avoid it. It is impossible to diagnose stress as it is not a identifiable condition by itself, however it is indicated in several forms.
Food: Some certain types of food items become a cause of migraine attacks for you. They differ from person to person, and thus you have to observe for yourself. Food items such as onions are a major cause of migraine for many people.
Tyramine rich food items are known for causing migraine. These food items include meat, cheese, soy sauce and canned foods. It is better to avoid them, for preventing migraines.
Hormones: Sometimes, people suffering from hormonal imbalance also face migraine related issues. It is also attached to your genetic structure. Women having menstruation related issues are more prone to get migraine attacks.
On the other hand, women taking birth control pills also face hormonal problems and thus, migraine comes up as an offshoot of such disorders. Keep a check on the type of contraceptive methods for preventing migraine attacks and consult your doctor about it. Do not engage in self-medication.
Climate: Climatic conditions are also a major trigger for migraines. Scorching heat causes migraines. Then cold weather is also a cause of migraines. A sudden shift from warm to cold climate also causes migraine attacks. Try to maintain a consistent room temperature and avoid a sudden change, for preventing migraines.
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