Treatment For Damaged Hair

25 November, 2009 No Comment

Each one of us is blessed with different hair textures ranging from normal hair or dry hair to oily hair or combination hair. Various factors such intake of an inadequate diet, exposure to heat in excess, chemical treatments and environmental pollution can cause your hair to become damaged.

Hair experts say that damaged hair appears to be dry, frizzy and coarse and has a tendency to break easily. It is extremely unmanageable and has no vitality or sheen.

If you happen to have ended up with this type of hair, it is essential for you to go in for an intensive hair care treatment before you end up developing more hair complications and eventually lose your mane.

How to treat damaged hair?
There are several factors accountable for damaging your hair. The first and foremost step is to avoid them, say hair experts.

Protect your hair: Avoid using any gadgets such as hair dryers, crimpers, straighteners, hot curlers etc. as they can cause excessive damage to the hair strands and weaken them. Do not wash your hair with very hot water as that too can severely damage the hair strands. If you treat your hair regularly with chemicals, avoid it.

Eat well: If you are looking to treat damaged hair, you must first improve your diet. Since hair is made up of protein called keratin, you must include loads of protein rich foods in the diet such as poultry, fish, milk, cottage cheese etc.

You must also increase the intake of essential fatty acids and vegetables such as carrots, tomatoes and green leafy vegetables. You must make sure that you include vitamin A, B, C, D and E in your diet in adequate amounts.

Hair care: It is necessary for you to take timely action to repair your damaged tresses. Hair grooming is a vital step in this context. You must brush or comb your hair at least twice a day.

This will increase blood circulation to the scalp and improve the overall health of your tresses. Next, you must invest in a warm oil massage at least thrice a week. This not only nourishes the hair but also lends shine and vigor to it.

Do not comb or brush your hair when it is damp as this will cause the strands to break. You must also use a good hair conditioner with an SPF of 15 or more to protect it from sun damage.

In addition to this, always cover your head with a scarf or cap before stepping outdoors to protect it from the ultraviolet rays or the sun as well as environmental pollution.