Ways To Control Blood Pressure
- Sunday, July 5, 2009, 23:07
- Health Care, Heart Support
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Blood Pressure is a problem that can be easily avoided by making certain modification in our daily routine. People who are suffering from low or high blood pressure can easily maintain normal BP level by taking easy precautions.
Control your level of stress. In order to do so, avoid tension, anxiety and anger. However, it is easier to say so rather than to practically implement it but constant and undue worry must be avoided. In the beginning it might be difficult for you but try to be calm and happy. Remember try to relax in between if you are doing some demanding activity.
People who have high blood pressure must take at least eight hours of sleep. While sleeping in night do not place your head in northward direction and try to use soft pillow. Try to listen to some soft and classical music. Over 30 minutes listening of music has the ability to reduce your high BP to a considerable amount.
It is a common fact that our mind is always thinking about one thing or the other. Meditation focuses your mind on one subject. For instance, focus on breathing pattern, on any sound or on any type of chanting. Try to meditate two times in a day and you will certainly feel the difference it will make to your health.
Increase your physical work. The easiest way to keep blood pressure normal is to do regular exercise. Doing 30 minutes of exercise activates the nitric oxide inside the body which keeps the blood pressure under control. Do walking, make use of stairs instead of lifts and undertake simple household tasks by yourself.
Shed extra kilos from your weight as obesity is considered as one the principal reason of high blood pressure. Smoking and drinking of liquor is hazardous for health. If you are not able to leave this habit at least make an attempt to minimize its intake.
Make healthy changes in your eating habits. Eat things that are rich in potassium, magnesium & calcium such as curd, low fat milk, dry fruits, chocolate, butter milk, banana, date palm, potato, beans, carrot, tomato, spinach and sweet potato. Mixed juice of gourd, orange, carrot and spinach, cucumber and mint sauce is also considered beneficial. Take papaya in the morning.
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