Yoga For Depression

3 June, 2009 No Comment

Depression is a combination of negative feelings. In this disease feeling of worthlessness is combined with feeling of sadness. This condition is again mixed with physical inaction. All these states together are aptly described as depression. Personal tragedies, set back in careers and the highly competitive atmosphere at the workplace and home contributes for the onset of depression.

Depression is a debilitating disease and the number of patients is increasing day by day. It is estimated that this disease affects 121 million people around the world. The patients may start to feel that their life cannot get better anymore. This situation is immensely dangerous since the next step is suicide. It is very clear that depression needs best possible medical attention because life is at stake here.

Yoga is a wonderful form of physical exercise. It has several benefits. Yoga clears the mind and help balance the mental state. Deep breathing exercises are the most basic aspects of yoga. These exercises completely relax the body.

Deep breathes help to get maximum oxygen to the muscles and organs. It gives purity to the body by removing the toxins in the body. Deep breathing exercises needs high amount of concentration. This helps to focus the mind.

This is a quality which can prove very useful in dealing with depression.
Yoga increases blood circulation in every part of the body. This improves the health of the body. It helps the better functioning of the immune and nervous systems. It also improves digestion.

This increases the assimilation of foods into the body and increases appetite. Lack of appetite is a characteristic symptom of depression. Yoga makes all the joints of the body more supple and flexible. This helps for better movements of the body.

Meditation is a part of yoga exercises. Meditation strengthens and calms the mind. It removes the sadness from the mind and fills the mind with happy thoughts. Thus yoga combined with traditional treatment methods like medication is highly effective in the management of depression.