Yoga For Weight Loss: Eischens Yoga
- Tuesday, June 23, 2009, 23:07
- Bodybuilding, Muscle Recovery
- 1,743 views
- 1 comment
Yoga is a form of meditation which was designed by ancient Indian sages to have a physical component that toned and maintained the body. Over the years, modern proponents of the art added their own interpretations to it and several new branches of yoga are now practiced all over the world.
A few of the more popular versions include, power yoga, Bikram yoga, Hatha yoga etc. One very popular variation we will be focusing on is Eischens yoga and the benefits it brings to the people who practice it.
What is Eischens Yoga?
Eischens Yoga also called as High Energy Yoga was created by Robert Eischens specifically to tone the body posture of Americans. This branch of yoga incorporates several classical poses from Iyengar yoga and has several additional asanas incorporated from movement theory, Ayurveda, Taoist Yoga and applied kinesiology.
Eischens yoga practioners advocate the practice of this form of yoga for any beginners who are interested in it. Eischens yoga involved the use of rapid changes in poses along with props to create a balance in the body. Most sessions are carried out in tandem with partners helping you to practice the routines.
How different is it from regular yoga?
Ordinary yoga does not use any props to exercise the body but Eischens Yoga uses props to create and support the asanas in the routines. The asana are also designed to energize and balance different parts of the body while getting the body into top shape for athletics and controlling muscle tension and pain.
The asanas are combined with deep breathing, relaxation and mediation and are also carried out much faster as compared to normal yoga routines. This accelerated routine ensures that the practioner eventually gains much stronger core body strength that is ideal for athletics.
Does it work?
Any exercise if done well will benefit the human body. But Eischens Yoga works well for nearly every beginner. If you haven’t been exercising long, have tight muscles, poor flexibility, and energy, then Eischens yoga is a definite starting point. You will need to get in touch with a trained practioner who can guide you exactly how to start the routines.
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About the Author
admin has written 146 stories on this site.
Cool yoga plan. It’s important to find an exercise method that fits your interests and personality. A good diet plan can do a lot of the work, but the right workout can “supercharge” one’s weight loss efforts!