Herbal Remedies For Treating Constipation
Constipation is a digestion problem in which a person suffers from uncertainty over removal of solid stuff from inside the body. Due to this problem, an affected person may exhibit one or more symptoms such as feeling of dejection, dizziness, encrusted layer develops on tongue, bad breath, reduced hunger, headache, lack of sleep, queasiness, acne eruption and development of ulcer in mouth.
Factors Responsible for Causing Constipation
There are several factors that contribute towards development of constipation in human beings. Two main factors are contemporary lifestyle as well as flawed diet. Irregularity in diet takes place due to inconsistent lifestyle that is extremely widespread in present-day society.
Now-a-days, people are increasingly consuming junk food that lacks in nutritious content overall. The problem is compounded by the fact that instead of adequate consumption of water, people are drifting towards aerated drinks which in the longer run are harmful for their health.
It has also been observed that there is increased consumption of coffee as well as tea to remain awake. This aspect of modern lifestyle is hampering proper functioning of bowel system.
Herbal Remedies for Treating Constipation
Bael fruit consumed in adequate quantity is one of the best laxative fruit to treat constipation naturally. But remember that this particular fruit must be eaten in its raw form. Juice of cabbage can also be taken two times in a day to treat constipation gradually. Salt can also be added to the juice as per the taste of an affected person.
Mixed vegetable juice comprising raw juice of spinach as well as carrot can also be taken for curing constipation. Licorice is a type of herb which is normally used as a variety of tea. Person suffering from constipation can take tea having licorice as a major component.
Psyllium husk is the most popular herbal treatment available for treating constipation for the reason that it is a rich source of fibre. Psyllium husk gets mixed in the water very easily as compared to other herbal remedy products. It is a type of laxative that is available in the markets in different flavours. It should be consumed at night preferably prior to sleeping.
A special type of tea which is extremely useful in treating constipation can be prepared at home itself. Take two pieces of fresh cloves and one small piece of crushed ginger. Put both the components in normal water and steam the mixture for about ten to fifteen minutes.
After that, put in handful leaves of basil and mint plant. Keep on boiling the mixture till it becomes brown in appearance. Mix one small spoon of raw lemon juice. Shake the entire mixture thoroughly and consume it. This herbal tea certainly goes a long way in providing immense relief from the problem of constipation.
It is very important to avoid eating spicy food if a person is suffering from constipation as it does not get digested easily. Instead, the intake of fresh fruits, especially those which are fibrous in nature must be increased. Moreover there should be sufficient time- lag between two different meals so that digestion can take place naturally without any hindrance.
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