- The simple home remedy for rheumatism starts with having two tbsp of raw potato juice before meals. This helps in reducing the pain and the inflammation up to certain extent.
- You can also take 5-6 walnuts. Each of them is to be chewed well. The content walnut has is considered to be useful in treating rheumatism.
- Another good home remedy for rheumatism is celery seeds. Powder them and take this powder in the dosage of one tsp with a cup of lukewarm water. Consume this before meals.
- Food items to be avoided are sugar, refined flour, white bread, meat, fish, highly seasoned foods etc. These foods are not digested well and according to Ayurveda, they produce the toxins in the body by producing Aama and then disturb bodily structures.
- A person having rheumatism should take ripe fruits and fresh vegetables in abundance. These are considered beneficial for treating various rheumatic pain and inflammation.
- Take alfalfa, parsley and chaparral in capsule form to reduce the inflammation present in rheumatism. This will also clean the body’s waste deposits. This is one of the best home remedies for rheumatism.
- Soak in the hot bath with little rosemary. This will make you relief from the pain and inflammation. This is a good home remedy for rheumatism.
- Modern science suggests two multi-enzymes tablets for about one or two months in the morning on daily basis. This is to be taken on empty stomach.
- You can also massage with some garlic oil or comfrey or horseradish tea into sore areas. This will reduce your inflammation and pain. It is one of the effective home remedies for rheumatism.
- Take calcium, Vitamin C, Vitamin E and magnesium to promote healing and reducing the inflammation.
- Another good home remedy for rheumatism is drinking red raspberry tea to aid the healing process.
- Avoid cold by every means. You should cover your affected areas in cold weather. Avoid air conditioning.
- Ayurveda believes that you should avoid eating potato, grams, beans and other Vata Dosha aggravator foods and beverages. This will produce more pain in joints.
- Application of the oil should be done only after the consultation of the Ayurvedic physician as all the oils may not have good effect, in fact they may worsen the case.
- You should also avoid the sour taste in excess. However, you can include some of the citrus fruits instead.
- Green leafy vegetables, fresh fruit juices can be included.
- Celery is one of the effective rheumatism remedy . Five to ten drops of fluid extract from seeds of celery should be taken in hot water before meals. This is one of the useful home remedies for rheumatism.
- Some of the Ayurvedic herbs like dashmool (ten-herb combination), rasna, sallaki, punarnava etc are good for treating rheumatism. You either can go for the single herb extract or can take formula containing those herbs.
- Some Ayurvedic formulas like dashmool kwatha, rasna kwatha, sallaki churna etc are time tested and trusted for treating rheumatism.
- Guggul preparation is considered good for treating rheumatism. Dosage varies and hence to be taken according to the physician. This is also one of the effective home remedies for rheumatism.
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