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Home Remedies for Tennis Elbow
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- Ice packs are indeed great home remedy for tennis elbow. You can apply ice packs over the elbow joint for 15 minutes every two to three hours. This will reduce the pain and inflammation around the elbow joint area.
- Alternating the ice packs, you should apply the heat packs. This can create a comfort zone for elbow in its inflammatory condition.
- Another one of the good home remedies for tennis elbow is potato pack. Warm and baked potatoes can be tied in a cloth and then applied over the affected area. This will reduce the pain and swelling.
- Taking rest is the best solution for tennis elbow. Do not lift anything or don’t push or pull anything till you become totally okay with tennis elbow.
- Certain medicated oils (as in Ayurveda – mahanarayana tail) is said to be beneficial and hence, used as natural cure for tennis elbow. The massage is to be properly done with an experience hands.
- Celery is another good home remedy for rheumatism and tennis elbow. The fluids can be extracted from the seeds and have it with lukewarm water just before meals. You should put 5-10 drops of fluid into water. This is one of the good home remedies for tennis elbow
- Omega 3 fatty acids are found mainly in fishes. They also help in relieving the muscle spasm, reducing the inflammation and pain.
- Some of the Ayurvedic herbs like rasna, sallaki, dashmoola etc are practiced to treat various inflammatory and painful condition of the body including tennis elbow.
- You can also go for some guggulu (Indian herb) preparation that is useful in treating various swellings and painful condition of the body. It is effective home remedy for tennis elbow.
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