- Switch on the high calorie diet but one has to be careful for his or her lipid profile.
- Take dairy products like cheese, milk and chocolates.
- Ayurveda suggest going for some foods like ghee (butter oil) and other ‘Kapha Dosha’ aggravator factors. It is commonly used by underweight.
- Try to sleep enough. Start having afternoon sleeps.
- Some of the Ayurvedic herbs give good result in undernourishment or underweight. These herbs include shatavari, Ashwagandha, aamlaki etc.
- Some suggest ginseng and spirulina as good remedy for underweight.
- Try to include non-vegetarian diet. Chicken soup will serve good nourishment. This is based on a theory; Ayurveda believes that ‘samaane vruddhi sarvesha’, meaning two things having same content or ingredient will increase a mass. For instance, if you eat muscles, it will increase the muscles in you body, if you eat fats, it will increase the fats in your body.
- One has to leave worries and hurries. If you keep your mind healthy, you can put on the weight.
- Have good digestive fire. One can increase this by performing various Yoga postures and using some Ayurvedic drugs.
- Try to avoid excessive work. Prefer the sedentary life.
- To go for some steroidal therapy or some drug therapy may increase your weight for sure but it is never advisable as it may interfere with your hormonal levels and metabolism. Gaining weight like this could be rapid but then it becomes difficult to stop the weight gain.
- Proper diet is very much essential to gain weight. Your diet should include proteins, Vitamins, minerals and carbohydrates. You can go for extra carbohydrates and fats to put on the weight. It is very useful remedy for underweight.
- Ayurveda states that if you avoid sexual intercourses and sexual activities in excess, you may put on the weight as doing that in excess decreases the weight.
- Take thirty grams of Raisins a day. This is one of the useful home remedies for underweight.
- Avoid masturbating, Ayurveda believes that masturbating may make person weak and diseased.
- Protect your semen by all ways. Protecting semen will nourish your body and the body becomes healthy – An Ayurvedic view.
- Muskmelon is one of the valuable home remedies for underweight. Consume muskmelons three times in a day for about 40 days.
- Stay out of all the diseases. Some disease like viral infections, tuberculosis, muscular dystrophy etc takes off your health and weight. Try to be healthy all the time by performing Yoga, good diet and perfect lifestyles.
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